Which crop is best for vegans?

We all have our favorite vegetables and beans, but what about grains?

We know that we need some protein to stay healthy and nourished, but does a protein-rich diet actually help us get more bang for our buck?

The answer is, probably not.

To get the most bang for your buck, we need to focus on the right grains and legumes, which are the key nutrients that make up a grain-based diet.

Here’s why.